Oriental Beef

Ingredients:
1/4 c Soy sauce
2 ts Cornstarch
1 ts Sugar
1/2 ts Ginger
1 lb Flank steak, trimmed
cut in 2" x 1/8" strips 3 tb Vegetable oil
1 md Green pepper
cut into thin strips 20 oz Pineapple chunks, drained
3 c Cooked rice

Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy sauce mixture.

Heat 1 tablespoon oil in a large frypan. Add green pepper strips.

Cook for 2 minutes, stirring constantly. Remove green pepper from pan.

Heat remaining 2 tablespoons oil. Add meat.

Cook for 1 to 2 minutes, stirring constantly, until beef is lightly browned.

Add green pepper and pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen. Calories per 3/4 cup serving: About 355 with rice Source: FOOD

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