Autumn Apple Chops

Ingredients:

4 top loin pork chops

1 tablespoon  flour

2 teaspoons  butter

1/2 onion -- sliced

1 cup  apple juice

Season flour with a little salt and pepper.

Lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.

Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes.

This recipe yields 4 servings.

Calories: 210

Carbs: 10g

Protein: 22g

Fiber: 0g

Fat: 8g

ECC = 10g

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