ListofRecipes.com
  Recipes
LOW CARB RECIPES
Appetizer
Bakery
Beef Recipes
Breakfast and Brunch
Cheese Recipes
Chicken Recipes
Cookies Recipes
Dessert
Egg Recipes
Lamb Recipes
Recipe Guide
Pasta Recipes
Pork Recipes
Salad Recipes
Sandwich Recipes
Seafood Recipes
Side Dish
Soup and Stew
Turkey Recipes
Vegetables
Add Your Recipes
Main >>Low Carb Recipes

Chocolate Mousse

Chocolate Mousse

Ingredients:

4 Atkins Endulge Chocolate Candy Bars -- coarsely chopped

3 tablespoons dried egg whites

1/2 cup warm water

1/4 cup unsweetened cocoa powder

1 1/2 cups heavy cream -- divided

2 tablespoons granular sugar substitute

1 Atkins Endulge Chocolate Candy Bar -- frozen

Melt 4 chocolate candy bars in a double boiler.  Cool to room temperature.

While chocolate is cooling, whisk dried egg whites and water 2 minutes, until whites are thoroughly dissolved. 

With an electric mixer on medium speed, beat whites 3 minutes, until stiff peaks form; set aside.

Mix cocoa with 1/4 cup of the cream until smooth. 

Stir cocoa mixture into chocolate.

With an electric mixer, beat remaining 1 1/4 cups cream with sugar substitute. 

Set aside 1 cup of whipped cream; fold remaining whipped cream into chocolate mixture.

In three additions, fold egg whites into chocolate-cream mixture.  Divide among dessert glasses. 

Pipe reserved whipped cream on top of mousse. With a vegetable peeler, shave thin pieces from frozen chocolate candy bar. 

Sprinkle over whipped cream.

This recipe yields 4 servings.

Carbohydrates: 10.5 grams
Net Carbs: 7.5 grams
Fiber: 3 grams
Protein: 14.5 grams
Fat: 45 grams
Calories: 518

Comments: Dried egg whites, which are great for people who are uncomfortable using raw eggs, were once available only to professional kitchens. Now they can be found in the baking section of most grocery stores.

Go to Low Carb Recipes »

 

 

Home
Italian Recipes
Low Carb Recipes
Mexican Recipes
Recipe Books
Recipe Store
Vegetarian Recipes
Wheat-free Recipes

 

ListofRecipes.com Copyright 2008 - 2011 Privacy Policy | Terms