Molten Chocolate Cakes

Ingredients:

6 tablespoons butter

2 ounces unsweetened chocolate -- coarsely chopped

1 tablespoon Atkins Bake Mix

2 large eggs -- room temperature

2 large egg yolks -- room temperature

8 packets sugar substitute

1 teaspoon vanilla extract

Heat oven to 375 degrees. 

Generously grease four 6-ounce custard cups with shortening and dust with bake mix. 

Place cups on a baking sheet.

Melt butter and chocolate in a double boiler. 

Remove from heat; cool. 

Stir in bake mix.  Transfer to a large bowl.

With an electric mixer on high, beat eggs, egg yolks, sugar substitute and vanilla until almost firm peaks form, about 4 minutes.

In three additions, fold egg mixture into chocolate mixture.  Divide batter in cups.

Bake 8 to 9 minutes until toothpick inserted near edge comes out clean and inserted in center comes out with batter. 

Cool 3 minutes.  Run knife around edge, turn upside down to release onto serving plates.  

Serve immediately

This recipe yields 4 servings.

Carbohydrates: 7 grams
Net Carbs: 5 grams
Fiber: 2 grams
Protein: 6 grams
Fat: 30 grams
Calories: 313

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