Avocado and Grapefruit Salad

Ingredients:

1 md Size avocado, peeled

1 md Pink grapefruit

1 sm Red onion; thinly sliced

4 tb Poppy seed Sauce;

Slice avocado into 8 wedges.

Arrange equal amounts of avocado and grapefruit on 4 salad dishes and top each with 2 onio slices.

Dress each salad with 1 tablespoon sauce.

Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master