Mashed Winter Squash

Ingredients:

1 3/4 lb Winter squash;

1/2 ts Vegetable oil;

1 1/2 tb Margarine; cut into pieces;

Ground cinnamon for garnish -(optional)

Preheat oven to 350 degrees Cut each squash into lengthwise quarter;

scoop out seeds and discard.

Score yellow meaty part of each quarter with a knife.

Brush bottom of a shallow baking pan with the vegetable oil.

Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl;

beat until fluffy;

add margarine and beat it in well.

If desired, garnish with sprinkle of cinnamon.

Food Exchange per serving:

1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;

Low-sodium diets:

This recipe is excellent.

Source: The Art of Cooking for the Daibetic by Mary Abbott Hess, R.D.,M.S and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master

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